Mornings can be difficult when you live with axial spondyloarthritis. It's often when your pain and joint stiffness is at it's worst, plus fatigue can make it difficult to get going. Learn how to manage your fatigue and make mornings easier in this video.

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00:00 Introduction
00:33 Why can axial SpA make mornings more difficult?
02:01 Top tips for making mornings easier
19:00 Q&A

We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

FOLLOW US ↓
• Facebook   / nationalaxialspondyloarthritissociety  
• Twitter   / nassexercise  
• Instagram   / nass_exercise  

JOIN OUR COMMUNITY ↓
• Receive our monthly e-newsletter https://nass.co.uk/newsletter/
• Become a member https://nass.co.uk/get-involved/becom...
• Find your local NASS Branch https://nass.co.uk/managing-my-as/in-...

USEFUL RESOURCES ↓
• Read the blog http://asone.nass.co.uk/making-mornin...
• Guide to fatigue https://nass.co.uk/resource/nass-guid...
• Morning axial SpA exercises    • Morning Stretches  
• Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space
• Contact the NASS Helpline for support https://nass.co.uk/contact-us/

MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-...

This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 15 July 2020

#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Fatigue #ChronicFatigue