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Adult children of narcissistic parents can be emotionally enmeshed with the narcissist in their life, to the point that they feel they have no power to break free and become self-differentiated. In this video, Jerry explains how ACON's can take back their power and achieve freedom from their narcissistic family member.

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If you would like more information, or to make an appointment with Jerry, you can reach him at (317) 919-6264, or at [email protected].

0:00 Introduction
0:25 Taking Back Your Power: Adult Children of Narcissistic Parents
3:08 Our goal is to put daylight between us and the narcissist
4:49 If you changed for the better, what would be the downside?
8:05 Don't let your emotions run your life.
11:02 Work hard to make yourself safe and secure through your own efforts and friendships of your own choosing
11:44 When the negative tapes start playing over and over again in your head.
12:44 Begin to live a life of abstinence from love and approval