Easy Morning stretching exercises for beginners, wonderful stretches to do every Morning to help you wake up, feel energized and ready to start your day! I also love doing these stretches as a mid-day break when I'm feeling sleeeepy. These are full body stretches - we'll be starting on backs and making our way up!

You won't need any equipment for these morning stretching exercises for beginners - just a soft surface to lay on (you can even do the stretches in bed if you'd like!)

Happy Stretching :)!

❤️ LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)
   • Lower Body Flexibility  

UPPER BODY FLEXIBILITY
   • Upper Body Stretches  

5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
   • Neck Stretches for Neck Pain (Easy Fo...  

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6


0:00 Intro: Morning Stretching
0:19 Follow Along Easy Morning Stretching Exercises for Beginners
10:41 What to Stretch Next

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