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Meditation guided by sadhguru, “I am not the body; I am not the mind”
Guided Meditation by sadhguru - How to Meditate
-Sadhguru: When you say, “I am not the body; I am not the mind” during Isha Kriya, it is not a philosophy or an ideology. It is not a slogan that you keep shouting within yourself and one day become converted. This is a subtle reminder that you add to your breath. Do not use “I am not the body; I am not the mind” to try and psych yourself. You are just adding a certain element to your breath. Otherwise, you are not able to notice your breath. Right now, you are only able to watch the sensations caused by the movement of the air, not the breath itself.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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