My Covid-19 Experience, Day 1, is a video that details my experience of Covid-19 in real time. There is an additional breathing technique that is shown at the end of the video.
Disclaimer : I do not aim to dispense medical advice as this is my own personal experience.

Video Notes
0:01 Intro
0:27 Symptoms
0:52 Mindset
1:01 Nutrition
1:08 Covid Cocktail
1:34 Supplementation
1:55 Exercise
2:23 Box Breathing Exercise

@Aviphysio is a channel that aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health, wellness and fitness.


Find us on YouTube at    / @aviphysio746  

Follow Avi's Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games:    • Tokyo 2020 Olympic Games  


To learn the correct way to breathe, click the link below :
   • The correct way to breathe with 4-7-8...  

To learn other breathing exercises for Covid-19, click the link below :
   • Breathing Exercises for Covid-19  

Advanced breathing exercises for Covid-19 :
   • Advanced breathing exercises for Covi...  

Deep breathing exercise for stress/box breathing pattern:
   • Deep Breathing Exercise for Stress  

Proning Position for Covid patients:
   • Proning Position for Covid patients