🚶‍♀️ Is hunched over/forward walking cramping your style and causing discomfort? It's time to straighten up and walk confidently with our expert-approved tips and exercises! In this video, Dr. Jon Saunders will address the common issue of hunched forward walking and providing you with practical solutions to transform your posture and how not to walked hunched over.

🏋️‍♀️ Dr. Jon Saunders will “walk” you through step-by-step a series of targeted stretches and exercises designed to address the muscle and postural imbalances that contribute to hunched forward walking. These exercises are tailored to help you stand tall and walk proud.

📌 In this video, you'll discover:
- Exercises to strengthen your upper back and shoulders
- Stretches to open up tight hip, low back, and chest muscles
- Important tips on maintaining proper alignment while walking

👍 If you find this video helpful, give it a thumbs up and share it with friends who may benefit from these posture-fixing tips. Let's stand tall and walk confidently together!

📌 Timestamps:
0:00 Introduction
0:47 Research on Hunched Forward Posture/Walking
1:15 Causes of Hunched Forward Posture/Walking
1:56 Hip Stretch
3:47 Low Back/Pelvis Mobility
4:40 Trunk Strengthening (Prone Trunk Lift)
6:09 Thoracic Traction with Shoulder Mobility
7:32 Backwards Walking
8:44 IMPORTANT Walking Tips
9:58 Conclusion

#WalkingTips #FixHunchedPosture #PerfectPosture #WalkingPosture #posturecorrection

PDF Summary of Exercises: https://chirofirst.ca/wp-content/uplo...

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🌐Blog Post: https://chirofirst.ca/stop-walking-hu...

📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/33367...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/38160...

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

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