The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it.

But nearly everything we consume has undergone some type of processing.

In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: If most of what we eat is processed, can it really be that unhealthy for us?

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If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).