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Today, we will explore the cooking oils you should avoid consuming due to their adverse effects on health. Additionally, we will discuss healthier alternatives that promote overall well-being and optimal functioning of the body.

⚠️ Polyunsaturated "vegetable" oils are not good due to their high omega-6 content, oxidative instability, processing methods, potential trans fats, and the risk of omega-3 deficiency.

⚠️ Trans fats are considered harmful to health as they raise LDL cholesterol levels, lower HDL cholesterol levels, and increase the risk of cardiovascular diseases.

⚠️ Repeatedly heated cooking oils can become unstable, generate harmful compounds, and lead to oxidative damage, posing potential health risks when consumed.

Now, here are some of the best cooking oil options:

✅ Olive oil is preferred due to its abundance of monounsaturated fats, antioxidants, and anti-inflammatory properties, which can promote heart health, reduce inflammation, and provide various health benefits.

✅ Quality grass-fed butter is beneficial because it contains higher levels of omega-3 fatty acids, vitamins like A, D, and K2, and fats like conjugated linoleic acid (CLA), which can support heart health, boost nutrient absorption, and provide potential anti-inflammatory effects.

✅ Ghee is advantageous as it is clarified butter with a higher smoke point, no lactose or casein, and contains butyrate, which may aid digestion, support gut health, and provide a rich source of vitamins A, D, E, and K.

✅ Coconut oil offers numerous benefits due to its high content of medium-chain triglycerides (MCTs), which can boost metabolism, support brain function, and provide antimicrobial properties, making it a healthy choice for cooking and overall well-being.

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