so i burnt myself out and had to come home to really slow down and take those baby steps to get better which so far so good!!

this is something ive never really experienced this bad and was definitely a huge huge struggle for me this month. please if you're feeling burnout or hopeless or your head feels like its spinning do not be afraid to reach out and talk to family members, friends, and even going to my doctor made the world of a difference cause guess what!!! we're gonna be okay!!! I have so much faith in that its just about slowing down and collecting my own thoughts right now.

please if you ever need a friend dm me, even if its just to rant know that my dms are open for you i mean that! you are so loved and cared about I CARE. the world needs YOU!

With mental health being so insanely real if you are having suicidal thoughts and need someone to talk to please call 988 which is the national suicide prevention line and they will help you through anything

This world is scary and sometimes are thoughts can be even scarier. You never know whats happening in someones head so lets be there for each other the best we possibly can :)

The best way to find a psychologist by you is to enter in your area code into https://www.psychologytoday.com/us and filter what you need help with
(They give you price and a description about the therapist and it is a reputable source and most innsurances can cover therapy)

Another option is for anyone that’s in school whether it’s high school college or post grad most universities are affiliated with a psychologist practice that you can get for free through your school, or your school itself will offer them for free!

here's an article on burnout that may help identify whats going on:
https://hbr.org/2015/04/how-to-overco...

everything is gonna be alright!!!
I PROMISE!!
we're human and this was a little rough patch for me
but we're learning and growing from it!!
yes we ARE!!
OKAY!
i love you and i'm excited to see you again soon now that im getting my motivation back YIPPIE!!
okay much love kisses and hugs
MUAH
-HAN