Based on Dr. Galpin's peer-reviewed findings about the optimal protocol regarding Cold Exposure (ice bath, cryo chamber, cold shower), Dr. Andrew Huberman asks Jocko Willink about what he does for cold exposure before or after workouts to achieve hypertrophy. Dr. Huberman proceeds to inform Jocko that he's "obviously" doing it wrong (😂).

Watch the on Huberman Lab Podcast:
   • Jocko Willink: How to Become Resilien...