HOW I GOT STRONGER LEGS THROUGH RUCKING

Rucking has been around since man figured out how to carry things on his back. In it’s simplest form, rucking is the act of carrying a heavy load on ones back for a distance. Rucking used to only be a staple of the military world but has made its way into popular workout culture in recent years. I first heard about the act of rucking from Cam Hanes, and David Goggins. Cam practices rucking up a mountain trail to help train for elk hunting, while David did rucking religiously during his time in the SEALS, but also to help train for his ultra-marathons. Rucking benefits include, stronger core, stringer legs, and increased endurance. Rucking is also great training for hiking mountains, as it mimics what one would already be doing but with a heavier load. Rucking workouts also make excellent at home workouts, and beginner rucking workouts are as simple as taking a walk with a back pack full for books. For me, I’m incorporating rucking into my daily workout to not only get stronger, but to also help increase the amount of weight I can carry on hikes and hunts, as well as increase my over all endurance. I’ll be rucking for 30 days, then comparing the end results.


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