All the importants things you need to know about Vitamin D (timestamps):
0:00 Intro
0:39 What is Vitamin D? - What it does and food sources of Vitamin D
2:35 What happens if you have Vitamin D deficiency? - Rickets, osteomalacia
3:37 How much Vitamin D do you need? - Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies
6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? - What the latest research is telling us about the effects of Vitamin D on general health
9:24 Do I need a Vitamin D supplement? - Who benefits from Vitamin D supplementation

Previous video on skin types and UV exposure:    • Do You Live In The Skin Cancer Capita...  

Full transcript and references: https://www.docunlock.org/youtube/vit...

#VitaminD #healthbites #docunlock

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Video Credits
Certain illustrations adapted from https://www.svgrepo.com/ and htttp://www.freepik.com (Freepik)

Music:
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Chris Henry – Flash. Music promoted by Vlog No Copyright Music. Video Link:    • Video  
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Photos:
Rickets 1: https://commons.wikimedia.org/wiki/Fi...
Rickets 2: https://commons.wikimedia.org/wiki/Fi... Compression fracture: https://commons.wikimedia.org/wiki/Fi...

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