This video would answer the following questions:
How much weight can you lose in a month with intermittent fasting?
What is allowed during intermittent fasting?
How long should you continue to do intermittent fasting?
What are 3 benefits of intermittent fasting?
Is intermittent fasting good for health?
How long before you see benefits of intermittent fasting?
Why am I gaining weight on intermittent fasting?
What does 16 hours of fasting do to your body?

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