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Subject : "Positives of Quitting Smoking" Let's Make India Healthy!
How? Start with minimum required exercise and complete these goals in small steps.

We will discuss how much exercise you need for completing minimum weekly goal, which exercise you need and who should do these many exercises to keep their cardiovascular health in the right place.

These minimum efforts will also help us stay healthy throughout your life and prevent heart diseases.

Our health is India's health!

PDFs for Exercises and Mets:
1. https://www.cdc.gov/nccdphp/dnpa/phys...
2. https://media.hypersites.com/clients/...
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⏬Here's the overview of the discussion about minimum required exercise⏬

[00:00] - Introduction
[00:48] - Minimum Required Exercise In a Week
[01:09] - Aerobic and Resistance Exercises
[01:46] - Moderate Exercises
[03:10] - Household Activities for Healthy Lifestyle
[04:48] - High Intensity Exercises
[05:21] - What is Met's?
[07:04] - Heart patients can avoid
[07:31] - Conclusion
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⏬Suggestions and questions?⏬

✍️Write them in the comment box and we will revert back SOON!
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🚶Keep walking for 20Mins Daily
Stay healthy and happy.

This Indian doctor channel is made to provide you legitimate medical information by Doctor Richa Tiwari👩‍⚕️. We believe in spreading knowledge as it saves lives.

Thanks!
Dr. Richa Tiwari
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📚References📚
1. https://www.ahajournals.org/doi/full/...
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#health #fitness #cardiovascularexercise #minimumexercise #exercise #lifestyle #hearthealth #makeindiahealthy #drrichatiwair