In this episode, we review Carl Jung's work and review concepts like the psyche, the shadow, the anima/animus, the persona, the collective unconscious, and individuation in a straightforward way.

We discuss the importance of shadow work and how integrating hidden pieces of ourselves can lead to a fuller, more authentic, purpose-led life. At the end of the episode, we walk through an exercise you can do at home to start the process of recognizing & observing your shadow.

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