👉🏼 Join us for the 21 Day Yoga Challenge: https://yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

PLEASE AVOID Trataka practice if - ❌

1. You have Glaucoma or if you have had any eye surgeries in the past 3 months
2. In case of any serious eye complications, please consult your doctor before practising
3. Children below the age of 14 can avoid the practice

For best experience -
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.

We hope you can improve your concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾

Stay connected with us on Instagram for daily yoga knowledge -
  / satvic.yoga  

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.