This 15 minute yoga flow for sciatica led by Paige Galster (www.yogabypaige.com) is designed to soothe the sciatic nerve, ease back pain, and release areas of tension in the spine, hip, and leg.

The sciatic nerve is your body’s longest nerve and one of the most important ones. It has a direct effect on your ability to control and feel your legs. When this nerve is irritated, you’ll experience sciatica. Sciatica is a sensation that can manifest itself as a moderate to severe pain in your back, buttocks, and legs. You may also feel weakness or numbness in these areas.

For more information on on signs, causes, diagnosis, prevention, and treatment of sciatica, visit www.healthline.com/health/sciatica.

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Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

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