To improve your BOLT score, the Oxygen Advantage breathing exercises prove to be very useful. In particular, breathe light exercises which involve breathing less air to increase air hunger, breathing nose exercises, small breath holds for recovery, and recovery exercises while walking and sitting. To increase your BOLT score from 20 to 40, physical exercise and breath holds go hand in hand.

The ideal amount of time you should spend exercising per day to enhance your BOLT score is 60 minutes. Make these breathing exercises a part of your everyday exercising routine. Some exercises work better for some than others so practice and see which ones work best for you. Bring breathing exercises into your way of life and remember to get out of your mind every now and again. Breathe slow and deep.

Check Oxygen Advantage at: https://oxygenadvantage.com/

Follow us on Social Media:
  / theoxygenadvantage  
  / oxygenadvantage  
  / buteykoclinic