7 Stretches you should do EVERY DAY

Try this Daily Full-Body Prehab Routine!

Complete 1 round through the series below. Work for 30-45 seconds per move (or per side).

CIRCUIT:
30-45 seconds Foot Stretch to Bear Squat
30-45 seconds per side Half-Kneeling Groin and Ankle Stretch
30-45 seconds per side Active Star Stretch
30-45 seconds per side Figure 4 Kickbacks
30-45 seconds Snow Angels
30-45 seconds Wrist Extension

**Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course**

https://academy.redefiningstrength.co...

Subscribe To our Channel before you go:    / redefiningstrengthoc  

Join our Free Facebook Group:   / redefiningstrengthacademy  

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

View our workout programs

https://redefiningstrength.com/programs/

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook:   / redefiningstrength  

On Instagram:   / redefiningstrength  

For RS SWAG: https://swag.redefiningstrength.com