In this video, Dr. Alex Hui shows a simple tapping exercise for the 'eight' nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.


ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

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Blog: https://www.alexhui.com

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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

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