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The amazing video at Physical Culture Historians:    • Greatest Indian Club Swinging Champio...  

This video examines the way Baki trains in the manga and anime. Baki is about the most over-the-top anime in terms of its depiction of training and fighting. This is a guy who can contort the muscles of his spine to look like a demon's face and who carries entire gyms up mountains.

While we can't precisely repicate the Baki workout then, we can ask what the most badass training methods would be for a martial artist/grappler. We can look at the spirit of Baki training and create a routine that will make you feel like a character from the series AND seriously level up your strength, stamina, and speed.

This is: Baki training!

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