For longevity, avoid these foods!
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If you wish to lower your blood sugar, extend your lifespan, and delay aging, you MUST cut back on your intake of these particular foods...

1) The American Journal of Clinical Nutrition concluded that there is a direct link between high sugar intake and premature aging. This is why most popular soft drinks can accelerate your aging, because they are full of added sugars, especially FRUCTOSE. This type of sugar can be especially harmful for diabetics, as it is rapidly absorbed into the bloodstream and stored as fat in the liver.

2) Refined wheat flour, or “white” bread is HIGH GLYCEMIC INDEX, and is high in simple carbohydrates while not supplying much of any nutrition. That's why eating too much white bread can contribute to chronic high blood sugar and heightened INSULIN RESISTANCE. Chronic high levels of insulin in your bloodstream not only increases your risk of type 2 diabetes, it also contributes to heart disease and obesity – all of which can shorten your lifespan.

3) Heavy drinking can accelerate aging in multiple ways. Alcohol consumption can create free radicals inside the body, and that can contribute to oxidative stress and cellular damage in various organs, like the liver, brain, and the skin. It can also damage multiple age-related components in the body, including DNA, proteins, and lipids.

4) Deep-fried foods are created with unhealthy omega-6 fat cooking oils, which are heated to high temperatures. That can create harmful compounds, including TRANS FATS. Over time, high consumption of AGEs can increase inflammation. And they are linked to other early-aging issues like oxidative stress, heart disease, Alzheimer’s disease, type 2 diabetes, and even renal failure.

5) Heavily salted snack foods, including potato chips, crackers, and movie theater popcorn, can direct lead to early aging issues, due to their incredibly high sodium content. Being a regular customer of these foods has been conclusively shown to contribute to HYPERTENSION – or high blood pressure, which can accelerate aging of blood vessels and multiple organs, including the heart.

6) Meat products high in SATURATED FAT may shorten your lifespan. High saturated fat intake can increase harmful LDL cholesterol, blood pressure, and other cardiovascular issues, including heart attacks and strokes. Processed red meat is particularly associated with a build-up of arterial plaque, high cholesterol, and an increased risk of heart disease, obesity, and type 2 diabetes.