Published On Dec 28, 2022
20-minute body scan mindfulness meditation that helps with anxiety and insomnia, from my mindfulness based cognitive therapy (MBCT) course https://www.mbctmbsronline.com. To support my channel, please see the links below ⬇️⬇️
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▶️ Relaxation Exercises Playlist: • Guided Relaxation and Breathing Exerc...
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