This 5 Minute Leg & Thigh Workout will take you through 10 leg and thigh exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Modifications included!

Equipment Needed: None (Exercise Mat Optional)

Exercise List:

1. Sumo jump and pulse
2. Bear crawl kick (right leg)
3. Bear crawl kick (left leg)
4. Sumo slide and lift
5. Close squat pulse
6. Glute bridge kicks
7. Runner's lunge (right leg)
8. Runner's lunge (left leg)
9. Curtsy lunges
10. Low pop squats


In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with every workout!

Connect with me!!!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.