There are SO many fad diets floating around from keto, to paleo, to Weight Watchers and more that promise weight loss. The problem with these fad diets is that they are unsustainable and often detrimental to your health. What makes these diets so unsustainable is the weight loss is only temporary, they are extremely exhausting and difficult to adhere to. Not to mention, many of these diets are very high in fat, oils, cholesterol, and more which can lead to multiple health issues including heart disease. The easiest and healthiest way you can lose weight is switching to a whole food plant-based diet free of salt, oil, and sugar. Eating this way allows your body to get all the food it needs without starving yourself, counting calories, and eating special foods. All you have to do is eat the right food and the weight will naturally fall off as well as improve your health by naturally lowering your cholesterol and blood pressure.

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Video Index:
Intro - 0:00
Paleo Diet - 2:51
Keto & Low Carb Diets - 4:39
Calorie Counting - 7:12
Mediterranean Diet - 8:35
Blood Type Diet - 10:04
Vegan Diet - 10:17
Whole Food Plant Based - 10:44
Raw Vegan - 11:42
Intermittent Fasting - 12:24
OMAD - 12:50
SOS Free - 13:21
Outro - 13:46
#vegan #healthy