Does it matter if we get our fats from oil or whole, unprocessed sources like nuts and seeds? Is one healthier than the other? A look at the health effects of oils, nuts and seeds.

Connect with me:
Facebook:   / drgilcarvalho  
Twitter:   / nutritionmades3  
Animations: Even Topland @toplandmedia

References:
1-https://www.sciencedirect.com/science...
2-https://www.sciencedirect.com/science...
3-https://www.sciencedirect.com/science...
4-https://www.acpjournals.org/doi/abs/1...
5-https://www.sciencedirect.com/science...
6-https://www.sciencedirect.com/science...
7-https://www.nejm.org/doi/full/10.1056...
8-https://www.ahajournals.org/doi/full/...
9-https://diabetesjournals.org/care/art...
10-https://jamanetwork.com/journals/jama...
11-https://jamanetwork.com/journals/jama...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oil vs nuts & seeds
0:40 Almonds vs almond oil
3:50 Peanut oil vs peanuts
4:33 Olive oil vs nuts
5:43 Nuts vs canola oil
6:02 Flax oil vs flaxseeds
7:04 Heart attacks and strokes
8:35 Diabetes
8:50 Cancer
9:56 Cognitive function
10:57 Conclusions