In this episode of the Get Loved Up Podcast, Koya Webb talks to author and health practitioner Queen Afua. Koya and Queen focus on healing through the nourishment of the body, mind, and soul, and learning the power of impeccable listening. Queen shares a lot of practical tips, from healthy food choices to reframing mindsets and how healing is a journey.
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https://www.queenafua.com/
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https://koyawebb.com/podcast/
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Timestamp
02:30 Healing is a daily practice

05:57 Top 5 things to do to purify oneself

09:58 The challenge with family

12:04 Be patient with growth

15:04 Pray every day, all day long

18:03 Nourishment will help you heal

22:26 Learn how to reframe your situation

23:35 How do we end all suffering?

32:50 Allow the help to come through

35:09 Give yourself what you need

38:21 Dark periods are like messengers

44:04 Childbirth and learning how to listen

56:46 Be open like the water
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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