In this video, Sally Norton, a Health Coach and expert in Kidney Health discuss the impact of Oxalates on the body and how to maintain a healthy diet. Norton starts by introducing herself and discussing her background in Nutrition and Health Coaching. She then delves into the topic of Oxalates and how they can have negative effects on the body.

Norton discusses research by Dr. Jacob on Oxalates, as well as the role of the Kidneys in protecting the body from Oxalate buildup. She explains what Crystals are and why Kidney Stones are harmful. Norton then explains what Oxalates are, how they are metabolized by the body, and how they can contribute to Gut Inflammatory Bowel Diseases and Hyperoxaluria.

Throughout the video, Norton emphasizes the importance of maintaining an Ionic balance in the body and avoiding high-oxalate foods. She provides tips for eating a low-oxalate diet and emphasizes the importance of eating seasonally and avoiding processed foods. Norton also discusses the impact of Polyphenols on the body and how they can affect the Microbiome.

In addition, Norton addresses common questions about Oxalates, such as why we don't feel different after eating high-oxalate foods and whether going Gluten-Free can help reduce Oxalate levels. She also discusses the results of studies on high-oxalate foods, including the effects of Spinach on rats and the impact of eating Strawberries.

Overall, Norton's video provides a comprehensive overview of the dangers of consuming too many Oxalates and offers practical tips for maintaining a healthy diet that supports Kidney Health. By understanding the role of Oxalates in the body and making conscious choices about what we eat, we can help protect our Kidneys and maintain optimal health.

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0:07 Intro
0:58 Sally Norton's profile
4:55 When was she at Cornell University?
8:25 Can healthy food make you sick?
9:00 Dr. Jacob's research
11:10 How Oxalate is bad?
15:03 How Sally Kidney is protecting her?
15:46 What are Crystals?
16:58 Why Kidney Stones are bad for you?
18:50 What is Oxalate?
22:50 Gut Inflammatory Bowel Diseases
23:58 What is Hyperoxaluria?
24:55 What do Kidneys do in the body?
26:40 Are Oxalates end of metabolism?
29:00 How it looks like to consume too much Oxalates?
33:53 Is Oxalate on Apical or Basolateral?
36:27 Is Oxalate a mitochondrial stressor?
37:25 What is the ionic balance?
40:47 Why we don't feel any difference after an Oxalate meal?
43:04 High Oxalate Foods
45:45 What happens if you give Spinach to Rats?
47:29 Polyphenols effects
49:21 Eating things seasonality
52:44 Is it good to eat meat?
53:46 How to eat a low Oxalate diet?
57:43 Microbiome
1:00:54 What is Net or Granulomas?
1:04:58 Morango's studies on high Oxalate
1:09:20 How to get on low Oxalate food?
1:13:31 Does going Gluten-Free help Oxalate?


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