What is the secret to being a better listener? In this video you will learn what is reflective listening and my 5 step process for how to be a better listener. This is a SUPER important skill for building healthy relationships. Let's get started! #listening #activelistening #listeningskills

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✅ Grab my free Relationship Checklist to assess your relationships!
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📒 Codependency Workbook: Your Guide to Being Your Best Self https://counselingrecovery.lpages.co/...

📒 Healing Narcissistic Abuse with Self-trust E-workbook
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📒 Check out my self-trust journal
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Time stamps
00:00 Introduction
00:17 What is reflective Listening?
00:32 My 5 step process to reflective listening
00:42 Attend to yourself first
01:14 Attend to what they are saying
02:09 How to show interest when listening
02:47 Using affirmations
03:30 What reflective listening sounds like
03:43 Ask questions
04:41 Allow their experience
05:51 What to avoid when trying to listen
07:25 Your next step in growth

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.