Hey guys…Mr. Wellness here with another Wellness 101 Quick Tip. Did you know, the average person touches their face approximately 23 times per hour…and most do it without even realizing it! Why is this a problem you ask? Because touching your face is one of the leading ways you can make yourself susceptible to the flu and other viruses.

All day long, we touch surfaces like elevator buttons and doorknobs where these viruses can live for several days. If your hands are not properly washed, you can easily transfer these viruses to your nose mouth or eyes, the gateways to your viral vulnerability!

But no need to panic my friends, because we are here to help you keep your mitts off your mug!

The key is to be aware! Take the time notice all the daily quirks you have that involve touching your face. I bet it’s more than you think. Do you rest your hand on your face when you read? Do you rub your eyes when your tired? Do you stroke your beard when you think? You get the point.

Now that you’re aware of your face touching triggers…it’s time to keep your hands busy. If your hands have something to do…it’s hard for them to inadvertently touch your face. Consider the use of a stress ball or other object to minimize face touching. Just remember to clean an sanitize said object regularly to avoid illness!

Lastly, when all else fails…try to stay relaxed. Often times excessive face touching is a result of stress and anxiety. Stress reduces your body’s ability to fight off infections. Remember the importance of just being present. Consider practicing some mindfulness techniques or meditation exercises that focus on your breathing and keep you calm.

Folks…you’re going to touch your face from time to time…it’s a given. Wash your hands, keep ‘em busy, be aware, and stay relaxed…and you should notice a significant reduction in your facial manipulation! Don’t forget to smash that like button and subscribe to our YouTube channel for more Wellness 101.