Registration for SmartBody SmartMind™ opens again February 13 – 22, 2024. Get on our waitlist or register for our next live semester (starting February 23, 2024) at: https://smartbodysmartmind.com/

To check out more upcoming bonus events, click here:
https://irenelyon.com/live-events/

Video Chapters:
00:00:00 - Introduction to SmartBody SmartMind Program
00:03:49 - Leora's Journey and Starting at a Low Point Healthwise
00:07:25 - Starting on my Third Round of SBSM
00:10:57 - Soumini’s Story and Spontaneous Kundalini Awakening
00:14:50 - Discovering the Nervous System
00:21:10 - Healing Childhood Trauma
00:24:23 - Freeze Response and Chronic Pain
00:26:00 - Kathy's Story and Chronic Stress
00:28:11 - Overcoming Lifelong Struggle with Depression and Finding Clarity
00:31:25 - The Importance of Slowing Down and Releasing Trapped Trauma
00:36:22 - Lise's Story
00:39:05 - Making Progress with Somatic Experiencing
00:43:05 - Connection between pain and visceral tension
00:44:20 - Donnie's Healing Journey with Irene's Work
00:46:58 - The Benefits of Naming Emotions
00:50:30 - Setting Boundaries and Communication
00:53:55 - Regenerating Energy and Finding Balance
00:57:26 - Professional Path and Nervous System Support
01:00:59 - Monique's Story - How I Discovered SBSM
01:04:32 - Building a Supportive Community\
01:07:56 - Connecting Yoga and Spiritual Work
01:11:22 - The Importance of Educating the Nervous System
01:14:47 - Healing and Mind-Body Connection
01:18:04 - Healing and Inner Voice
01:21:10 - The Healing Journey
01:24:15 - Staying Present Amidst Trauma
01:27:29 - The Care for Different Learning Styles
01:31:01 - Relearning how to learn
01:34:34 - The Messiness of the Healing Process
01:37:57 - Rewiring the Nervous System: A Slow and Organic Approach
01:41:22 - Stories of Traumatic Experiences with IASA
01:44:39 - Reflecting on the Talks

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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0:00:00 Intro