👉 Try to get in at least 30 minutes a day of moderate activity as a general rule. You may need to increase your exercise routine if you want to lose weight, keep it off, or meet certain fitness goals. Less sitting is also crucial. The likelihood of having metabolic problems increases with the amount of time you spend sitting each day.
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🚩 View our most well-liked exercise regimens here:
https://www.youtube.com/@Hab-FitFatio...
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✅ Recommended plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
Week 5 👉🏼 Do It 7 Days a Week (2-4 rounds a day)
✅ Completing every workout in this video constitutes one round.
✅ For a full workout, repeat for two to four rounds.
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
Before starting this or any other exercise program, it is recommended that you speak with a doctor or other healthcare provider.
This is especially true if you smoke, have high cholesterol, are obese, have a history of high blood pressure, heart disease, or if you have had chest pain during exercise or in the last month while not exercising, or if you have bone or joint issues that are exacerbated by physical activity.
Please speak with your doctor or other healthcare provider before starting this exercise regimen.
If at any point during your workout you feel weak, lightheaded, uncomfortable, or short of breath, you should stop right away.
This website provides information on diet, exercise, and health only for educational purposes.
This information does not and is not intended to be a substitute for expert medical advice, diagnosis, or treatment.
If you have any questions or concerns regarding your health, you should always see your doctor or another healthcare provider.
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