Is breakfast really the most important meal of the day? Which breakfast should I eat? Sweet or savory? French or Anglo-Saxon breakfast? This meal, which breaks the fast of the night, is important for some, less so for others. If you've been forced to eat breakfast for years, this video will do you good. Some people aren't hungry in the morning and prefer to postpone their food intake. No problem! Food distribution is a personal matter. Butter bread, egg, jam, bacon or sausage... What to have for breakfast, when and why? Here, at last, is a point of view on breakfast that will do everyone good!

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To help you navigate the video :
0:00 Breakfast
0:17 Visit dr.jeanmichelcohen.fr
0:28 Breakfast: the most important meal of the day
1:12 Is breakfast compulsory?
2:11 Eating habits: a personal story
3:25 Savoury or sweet breakfast?
5:12 Pleasure in eating
5:53 The problem of the sweet breakfast
6:21 Children and breakfast
8:16 Breakfast cereals
9:25 A balanced breakfast
11:46 Breakfast - outro

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#breakfast #bestbreakfast #frenchbreakfast