Published On Premiered Nov 1, 2022
Ever wonder what it feels like to row as fast as Olympians? I work my way down to their speed and hold it for 500m, when they can hold the same pace for 2000m!
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VIDEO CHAPTERS
00:00 Welcome
00:18 Warmup
03:55 Workout Start
20:30 Cooldown
BUYING A ROWING MACHINE?
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MY ROWING GEAR
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ROWING ACCESSORIES
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STRENGTH EQUIPMENT
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ππ½ PLATES: https://prxperformance.com/products/p...
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(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)
GREAT BOOKS TO UNDERSTAND ROWING
π BOYS IN THE BOAT: https://amzn.to/2LkgBgI
π 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
π ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
π ROWING BLAZERS: https://amzn.to/2MQPPPi
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