Suicide Awareness Day 2020: my experience with depression and a suicide attempt.

For context: I have been open and honest with my story for a number of years now - but I had never retraced my steps to determine exactly what date I attempted suicide; or the memories directly around it.

Recently I did exactly that, and it was something I struggled with more than I expected to, however, I will now be better off for it in the long term having confronted the reality of my traumatic experience, to better frame my future decisions/mental wellbeing.

I have raised over £50,000 for men's mental health and suicide prevention, and plan to continue to do so.

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