Game Changing Vagus Nerve Exercise (Parasympathetic Shift)
YouTube Viewers YouTube Viewers
36K subscribers
377,446 views
0

 Published On May 10, 2021

The vagus nerve is one of the longest nerves in the human body, running from the brainstem all the way down to the abdomen. It plays a crucial role in regulating various bodily functions such as heart rate, digestion, and immune response. However, due to modern lifestyle factors such as stress, poor diet, and lack of physical activity, the vagus nerve can become overworked and damaged, leading to a variety of health issues.

Fortunately, there are several natural ways to heal and strengthen the vagus nerve, one of which is through breath work and exercise.

Breath work, also known as pranayama, is the practice of controlling the breath in order to promote physical and mental well-being. One of the most effective breath work techniques for healing the vagus nerve is diaphragmatic breathing. This involves breathing deeply into the diaphragm, rather than shallowly into the chest, which can help activate the parasympathetic nervous system and stimulate the vagus nerve.

Another breath work technique that can help heal the vagus nerve is alternate nostril breathing. This practice involves alternating the breath between the left and right nostrils, which can help balance the nervous system and reduce stress levels.

This Hand Pressing Breath Exercise is a technique I must credit to my mentor and teacher, Dr Chadha. If you are currently working with me, or you are attending one of my courses, chances are I have asked you to use this technique.

CHECK OUT MY VAGUS NERVE BLOG on cold watwe- https://www.justincaffrey.com/my-blog...

Exercise is another powerful tool for healing the vagus nerve. Regular physical activity has been shown to increase vagal tone, which is the measure of the vagus nerve's activity in the body. Aerobic exercise, such as running or cycling, is especially effective for increasing vagal tone as it requires the body to work harder to get oxygen to the muscles.

Yoga and tai chi are also great exercise options for healing the vagus nerve as they incorporate both breath work and physical movement. These practices can help increase flexibility, reduce stress, and promote relaxation, all of which can help heal the vagus nerve.

It's important to note that healing the vagus nerve takes time and consistency. Incorporating breath work and exercise into your daily routine can help you achieve optimal vagal tone over time. Additionally, it's important to address other lifestyle factors that may be contributing to vagus nerve dysfunction such as poor diet, lack of sleep, and chronic stress.

In conclusion, the vagus nerve plays a vital role in maintaining overall health and well-being. However, due to modern lifestyle factors, it can become overworked and damaged. Incorporating breath work and exercise into your daily routine can help heal and strengthen the vagus nerve. Remember to be consistent and address other lifestyle factors that may be contributing to the dysfunction of the nerve.

By incorporating these practices, you can improve your overall well-being and reduce the risk of vagus nerve-related health issues.

As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.

Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.

This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.

Remember to seek help, speak to friends and find a therapist or coach that is right for you.

Hope & Love, Justin.


MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: www.justincaffrey.com

#VagusNerveExercises​,#PolyvagalTheory,#stimulatingthevagusnerve,#parasympatheticnervoussystem, #autonomicnervoussystem,#buteykobreathing,#buteyko,#vagaltone,#heartratetraining,#justincaffrey,#vagusnerveexercises,#burnout,#burnoutsyndromes,#burnoutrecovery,#burnoutcoach,#burnoutprevention,#burnoutsyndrom,#mentalbreakdown,#mentalbreakdown,#anxietyrelief,#spiritualawakening,#handpressingtechnique,#stressbuster,#stressreliever,#stresscontrol,#anxietycoach

show more

Share/Embed