This 15-minute meditation features a soft and gentle air conditioner sound, as recommended by Esther of Abraham Hicks, to help quiet your mind and raise your vibration. Take the extra twenty seconds to get comfortable before beginning your meditation, and remember to be kind and gentle with yourself. As thoughts occur, which is normal, remember to refocus on the sound and your breathing; don't try too hard; this will get easier with practice!

If you're looking for a slightly longer meditation, check out our other videos for a 20-minute version.

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