Clicking shoulders and bench press pain, two things that will cripple your training and turn into a long term problem if left unaddressed.🤒
.
Anytime you’ve got an issue with the shoulder, it’s important to figure out where it’s coming from. Since the shoulder is incredibly mobile, it is also very prone to injury and long term chronic conditions.
.
The bulk of shoulder issues can be traced back to that funky motor pattern you’re walking around with.
.
You need to create some space in the joint to allow freedom of movement and you need to retrain how the shoulder moves under load.
.
Here are three tests to figure out where the problem is in that offending joint, and then a rapid fire way to fix almost any shoulder issue.
.
Tests
1️⃣ Tendinitis test
2️⃣ Bursitis test
3️⃣ AC joint problem test
.
1️⃣ Banded Capsule Distraction
2️⃣ Single Arm Land Mine Floor Press
.
Go and do. Smash you later!
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.