0:00 warmup
2:00 ADVICE
8:15 1 interval
10:35 2 int.
12:55 3 int.
15:15 4 int.
17:35 5 int.
19:55 6 int.

Week 3 & 4. Level 2. Session 8 is all about strength. The resistance on your trainer during the intervals should NOT cause any knee pain. After you're done with these in week 3 and 4 of our training plan, you'll be climbing the mountains like a pro :)

Buy cycling rollers here: https://amzn.to/3F5XVgW
Bike from this session: https://szajbajk.com/3GOvt4u