My top tips to boost your metabolism
#metabolism #exercise #healthylifestyle
0:16: Exercise
0:31: Fibre
0:45: Protein
1:05: Sleep
1:18: Tips to improve sleep
#healthyfood #heathyeating #consciouseating #mindfuleating #healthylifestyle #lifehacks #hacks #menopause #perimenopause #perimenopausehealth

For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]

Disclaimer: These animations are by no means a substitute for personal advice from a dietitian, doctor, nurse, psychologist or fitness practitioner. All the information on the animations and resources are the property of Conscious Bites Dietitian and are covered by copyright law