Thanks LMNT for sponsoring this video. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. In this video I show a full speed workout on the track while wearing a microphone and talking about my thoughts and feelings. I do 500's, 400's, and 300's at increasing speeds (4:40 mile pace down to 4:16 mile pace), all while sharing how I feel and how I get through tough workouts. Ari helped pace this one, so it was a lot of fun. I hope you guys enjoy this new style of sharing workouts! #AllieOstrander #TransparentLabs #TrackWorkout

Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a...

Chirp Rollers: 10% off with code OSTRANDER
https://get.aspr.app/SHH9R

My action camera: Insta360 X3 (11% off with link)
https://www.insta360.com/sal/x3?insrc...

I use the COROS APEX 2 Pro and HR monitor.
Try COROS: https://glnk.io/4x8j9/allie-ostrander

My instagram:
  / allie_ostrander  

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE20 for 20% off!