The 8 Brocades (a.k.a. Ba Duan Jin) is one of the most popular qigong practices dating back to over 1000 years in China. As the story goes, General Yue Fei from the Song Dynasty developed the 8 Brocades as 8 different movements and exercises for his soldiers to keep their bodies strong, healthy, and prepared for battle. Try this routine of the first of the 8 brocades, "Holding Up the Sky."

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