This is one of 55 Stoic practices from the book: The Little Book of Stoicism by Jonas Salzgeber.

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Watch The Stoic Evening Routine on my other channel, The Art of Improvement:    • Review Your Day: The Stoic Evening Ro...  

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Recommended reading:

Negative Visualization: The Stoic Practice to Become Mentally Stronger: https://www.njlifehacks.com/stoic-neg...

Remind Yourself of the Impermanence of Things: https://www.njlifehacks.com/remind-yo...

Memento Mori – How Remembering Your Mortality Improves Your Life: https://www.njlifehacks.com/how-remem...