New research shows that the MIND Diet did not lower risk of cognitive decline compared to a suboptimal diet. But is that an accurate conclusion?
Ref: Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons. NEJM, July 18, 2023. PMID: 37466280

MIND stands for Mediterranean-DASH dietary Intervention for Neurodegenerative Delay, a dietary construct created by scientists at Rush University, specifically the late Dr. Martha Morris.

Uncover the intriguing truth behind the Mind Diet's impact on Alzheimer's risk in this enlightening video. A recent randomized control trial compared the Mind Diet with mild caloric restriction to a controlled diet, revealing surprising findings. Delve into the study's limitations and explore the evidence supporting plant-predominant diets with healthy fats for brain health. Join us on this journey to understand the complex relationship between nutrition and cognitive well-being. Don't miss the chance to stay informed and make informed choices for a healthier brain!

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