5 Minute Morning Meditation
Build a Morning Routine and Better Your Life
The benefits of a morning routine can help better your life. Try this 5 minute morning meditation to help you with building a morning routine for yourself.
As humans we are creatures of habit. If we want anything to become a habit we need to practice it daily. It is said to take 3 weeks to build a habit. I prefer to ask you to challenge yourself for 30 days. 30 days of practicing a daily morning routine. Then see the difference in your life.
Having a morning routine will bring a more positive outlook. It will change your mindset and boost productivity. Also increase your overall well being. It will do so by shifting your perspective. Even as little as a 5 minute morning meditation can have an impact.
Meditation is a great way to connect with ourselves and expand our minds. Simply sitting in silence for a minimum of 5 minutes will over time bring a sense of calmness to your life. It will also enable you to handle stressors more easily as you have set an example of stillness in your body. Slowly over time build up the time of silent meditation. Sit quietly and let your thoughts pass through your mind. Don’t hold onto any thoughts that enter your mind. It is also okay to laugh at the thoughts that come through.
Some days even for myself the most random thoughts wander through my mind as I sit in silent meditation. This does not mean you are failing at meditation. Just don’t hold onto any thought that enters, release it and see it go by. Concentrate on your breathing. It is very helpful for beginners to count their breaths, count up to five and begin again.
If sitting in silence is not your cup of tea. Or if you find it too intimidating try this 5 minute morning meditation. There are meditations of different lengths on this channel so you can determine how long you meditate for by the guided meditation you choose.

My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on her Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
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Namaste