To contact Hays go to http://www.acemartialarts.com.au

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Forming the correct and perfect boxing stance is paramount for any boxer. It keeps you balanced and provides stability when moving and punching.
Hays, is the founder and head coach of Ace Martial Arts Academy. Hays has a long standing history in martial arts and teaching the art of self defense.
The jab is a snappy punch that sets up the distance and target for the cross. The cross is the power punch, the knock-out punch as some call it.