The best home exercises to improve your balance and increase your stability! Anzhelika Terliuga and Roman Smidyuk leads you through a simple progression of exercises to help increase your balance, stability and train your muscles!

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Anzhelika Terliuga -   / anzhelika_terliuga  
Volodymyr Zaretskiy (Coach) -   / zaretskiy_rt  
Stefan Mayak (sparing partner) -   / stefan_mayak_rt  
Best karate equipment -   / adidascombatssports  

Roman Smidyuk -   / romansmidyuk  

Booking the dates for the seminar - [email protected]

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