Hintsa High Performance Talks is a weekly interview series focusing on improving performance through better health and wellbeing. In ten weeks, you will hear fascinating stories from Formula One drivers, top executives, entrepreneurs, university professors and our very own Hintsa experts.

In episode 8 of our series Performance Coach Angela Cullen explains what the Biomechanics component in the Hintsa model is and why it is important to listen to your body. Angela is an experienced physiotherapist and an expert in understanding how the body works. During her career she has worked with Olympic athletes from Great Britain and New Zealand as well as several Formula 1 drivers.

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