Have a listen to this short clip from one of our SmartBody SmartMind™ Alumni, Kathy. She struggled with depression and anxiety for years, having tried every self-help thing she could get her hands on. She says:

“This information, and these exercises, and this knowledge was the missing piece for me. My sleep has improved, my digestion (which has been screwed up for 3 years) has come back online, and the constant adrenaline rushes that I was having every day and every night diminished significantly. And I know I’m just uncovering the beginning layers of this work.”

Registration for SmartBody SmartMind™ opens again February 13 – 22, 2024. Get on our waitlist or register for our next live semester (starting February 23, 2024) at: https://smartbodysmartmind.com/

#anxiety #nervoussystemhealing

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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