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In this video we look at how we can help ourselves overcome depression and anxiety, these are two closely related ailments that will afflict many of us at one time or another during our lives. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or depression.

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Credits: Islamic Motivations Channel
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